Tune Out To Tune In
By Jay Forte
It is rare to see someone not connected to a device. We’re constantly gathering information from sources that fill our brains with things others think are important. But there is something this constant chatter can never give you – information about you.
It is obviously necessary to stay connected in today’s world. However, before you can truly understand the impact of the news and information you hear, you need to know you – the you that has to make choices about what’s right for you and what’s not for you in both work and life. This requires tuning out to tune in.
Every one of us has unique and amazing talents and strengths that are distinctively ours. There are no two people on the planet who share identical profiles and, as a result, there isn’t anything the outside world will tell you that will help you identify your talents and strengths to help you find your fit. No one will hand you an owners’ manual or a life guide book; you have to write this yourself.
We can find our particular place and way of living, one that aligns to what we do and love best, because we are all different and unique. It is in this alignment that we can choose how we show up in every moment of our lives, regardless of whether that moment is big or small.
Jon Kabat-Zinn, a mindfulness expert and author, shares that if you are able to be more aware in this moment, then you are able to use the information from this moment to make your next moment better.
Basically, if you can be self-aware in this moment – to you know your talents, strengths, passions and interests – you can use that information to make a better and wiser decision about you in the next moment. True, you need to know what is going on in your world too, but only after you discover who you are to use what you know of you to make wise decisions in your world. Don’t let the world tell you who to be – know who you are and bring the real you to find your fit in all areas of work and life.
To access this critical information, tune out the noisy, opinionated and directing world and tune in to you – the wise, talented and amazingly unique person you are. Doing so will give you access to the information needed to make wiser and better choices.
Important Questions from a Coach
- What do you notice about yourself when you really pay attention to who you are and what makes you, you?
- How can learning about the real you help improve your decisions in work and life?
- What can you do today to disconnect from the world to better understand yourself?
You are great and awesome just as you are. Don’t be a stranger to yourself – take the time to discover, develop and live the true you. You are here to do great things.