Expect the Unexpected: What’s Your Plan B?

By Jay Forte

You have a plan. You did your work, but the results you wanted did not happen because something interrupted it. How do you feel about it? Frustrated? Annoyed? Able to shrug it off and try again?

I, like many people, can easily get upset and shift right into acting like a victim if things don’t go my way (think: “why does this always happen to me?”). Regardless of the situation – a new client that doesn’t materialize because of their budget restriction, a winter storm that delays or cancels my flight, an illness that makes me miss a well needed vacation – I have to remember that it’s just life. Despite your best intentions, there are too many variables in life that are out of your control.

But you can control your response. 

By learning to expect the unexpected, it helps you let life be as it is while you go along for the ride. This approach means you spend less time fighting what life sends you and more time understanding that life is fluid, and as such, you should be as well. Knowing this can help you relax more about life.

True, there are disappointments that happen when life doesn’t go as planned. But can you learn to accept life on life’s terms and to zig and zag as you keep moving forward? Yes. Can you learn to not take things so personally by realizing that you will never control every outside force in life? Absolutely.

By accepting that life’s formula is to expect the unexpected, you can tune in to life differently, be less stressed and less angry. Losing these negative emotions and energy makes life’s experiences more enjoyable because you are more optimistic. This, in turn, presents you with greater opportunities.

This improved outlook can help you see or create a plan B, move there calmly and continue to see life as amazing and remarkable.

I have finally learned to be ready with my Plan B so I can keep moving and not lose my stride when things don’t go as planned. This gives me peace of mind knowing I have other options if the first one doesn’t pan out. I don’t need to have a meltdown; I can sanely and calmly consider what to do next.

Life is not yours to control, but it is yours to engage with, accept and appreciate. Learning to expect the unexpected reminds you that you are not in charge of anything but your response to the events of life. Learn to roll with it, bounce back and expect you will sometimes need a Plan B.

Sometimes the Plan B can actually be better than your original plan.

Important Questions from a Coach:

  1. Where in life are you rigid and inflexible?
  2. What is one thing you can do today to be more adaptable in those areas?
  3. What event in your life can you develop a Plan B for in order to maintain a calmer and saner approach to life?

Consider reading The Energy Funnel Explained: Catabolic vs. Anabolic

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