What Pasta Can Teach You About Having a Great Life in 2019

By Jay Forte

My family is Italian. In an Italian house, all good life lessons involve food. Here is one…

Life is like pasta because no matter how you serve it, it is always good. But with a little information about the shape of the pasta (what makes it unique) and the sauce that fits it, it can change the dish from good to great. This requires a quick pasta lesson.

Pasta is a “carrier” – the shape of the pasta is used to deliver, appreciate and celebrate its sauce. There are nine types of pasta – short/long, smooth/lined, flat/round, straight/cupped, or filled. Pasta – good. Pasta with the right sauce – great.

Consider:

  • Chunky sauces (think marinara, Bolognese, vegetable or meat sauces) require pasta with lines, edges and short lengths so they can carry the chunky sauce with each bite.
  • Oil or butter sauces (think pesto, garlic and oil, cheese and butter) require smooth or filled pasta of any length or size because they just need to be evenly coated and light to allow the taste of the filling to shine through.
  • Cheesy sauces (think alfredo, béchamel or any creamy sauce) require shorter pasta with large openings, curves or scoops to bring more of the sauce with each bite.

Think about the American favorite – spaghetti with meat sauce. A meat or tomato sauce does not stick to a slick, long and thin, slippery pasta. The result is when you finish the pasta, the sauce is still in the bowl. Unforgivable for an Italian! Instead, if you love meat or tomato sauce, use a lined ziti, penne, mostaccioli or rigatoni – you’ll enjoy the sauce and the pasta together. With this little bit of information, we can now better match the sauce with the pasta and go from good to great.

It is the same in life. To set the stage for a great and happy life in 2019, remember that we are each like a shape of pasta – we are unique in our personal combination of talents, interests and values. This combination works great in some places and not so well in others. When we know ourselves and connect ourselves to the places in work and life that fit us, we are like pasta connecting to the rights sauce – things move from good to great. When we align ourselves to what we do and like best, we become more capable, competent and confident. We have found our “thing.” We feel more successful and happier. Everything is better.

The more you know and appreciate what makes you unique, the more I am reminded of what my mother told us as she taught my five siblings and me how to cook, “When you know your ingredients, you can always make something great.”

Know your ingredients – your talents, strengths and passions – then select the things in life that need your amazing (and unique) ingredients. This is how to go from good to great in the kitchen, and how to have a great and happy life in 2019 and beyond.

One of my favorite pasta recipes: Ziti with Spinach and Olives

In a large sauté pan, sauté a finally chopped onion, pancetta (or smoky bacon) and crushed red pepper in olive oil. When cooked, add black and green olives (I’m Italian – I don’t measure things; we go by look and feel. Add as many olives as you like). In a separate pot, cook ziti (smooth, no lines; this is an oil-based sauce). Drain ziti and add to it to the pan with onion, pancetta and olives, and return it to the (low) heat. Add a small handful of fresh gently-chopped spinach for each person being served and stir until the spinach is wilted and the ingredients are blended. Pour into a large warmed pasta bowl to be set in the middle of the table. Top with fresh ground black pepper and freshly-grated parmesan cheese.

Total time – about 12 minutes.

Swap out the spinach for swiss chard, beet greens, arugula, kale or whatever is fresh. Serve with a salad.

Tutti a tavola!

 

Consider reading Embrace Your Face

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1 Comment

  • Jeffrey forte
    Jeffrey forte
    13.12.2018

    I’ve never had a bad pasta meal!

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