Don’t Panic (Unless You Absolutely, Positively Need to Panic)

I had a great weekend visiting family and family friends. We talked about everything from our kids to hobbies to our jobs. At one point, one of the family friends shared an incredibly wise mantra that I want to share with you: Don’t panic until it’s time to panic. I’m going to take it a step further: don’t panic unless you absolutely, positively need to panic.

We live in a world where anxiety and panic-mode are seemingly the norm. It’s not uncommon to hear someone say, “Oh, that gives me anxiety.” Or “ugh, panic mode setting in!” These phrases regularly show up during a normal day. Why do so many things seem to push us to the edge?

It is because we react instead of respond.

Don’t panic unless you absolutely, positively need to panic reminds you to beaware. To be aware of the situation. To be aware of yourself. To be aware of how you’re showing up to the situation – reacting or responding – and which one will help you create the best outcome.

A big part of our coaching process explores the difference between reacting and responding. By understanding the difference, you have the ability to choose how you want to be. The noise, challenges and pace of life don’t have to make you panic. You have the ability to sort through what is going on to determine what to do and how to respond. You become smarter on your feet. You become more thoughtful in your everyday actions. You become more aware and mindful about your world and your role in it.

Don’t panic unless you absolutely, positively need to panic.

Be aware. Be thoughtful. Choose how to respond (not react). Notice the difference.

Take Action
What is something you can do today, or this week, to start to catch yourself in reactionary mode? How can you move yourself from reaction to thoughtful response?

Notice the difference it has on you and your world – your work, your relationships, your well-being. Set yourself apart from the rest. Don’t bring panic until you have considered other, more constructive options. Only then, when it’s absolutely, positively time to panic, can you panic.

By Kristin Allaben

Consider reading The Value of Setbacks

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