I’m Feeling Good
I’m going to be honest: I didn’t mind the quarantine.
There were days when it was overwhelming, sure, and there were certainly days when I thought steam would truly come out of my ears. But having my family at home, watching my boys develop amazing relationships with each other, and knowing my family was safe together, was pretty amazing.
But as I sat down to write out the Christmas cards this week, it hit me: we’ve missed so much.
Maybe it was because Thanksgiving seemed like just another day. Maybe it’s because my husband and I were reminiscing with the boys about what we each used to do as kids around the holidays. Maybe it’s because it’s my littlest guy’s first Christmas when he’s aware enough to understand what’s going on. Maybe it’s because Christmas shopping just felt like a chore this year instead of something exciting.
Whatever the reason, I found myself in a low energy for a bit. I just felt sad. I felt sad for my kids. I felt sad for my parents and in-laws. I felt sad for my husband. I felt sad for me.
But I didn’t dwell there.
Feeling sad or frustrated is human; it’s normal to feel every emotion. I’ve written quite a bit about allowing yourself to really feel and experience every emotion you have. They are yours so you get to feel them.
Some emotions are productive and make you feel amazing. Others are unproductive and take your energy down to zero. For those negative emotions and energy (we call them “unproductive”), visit, don’t move in. Staying sad or frustrated about things you can’t control will lead to days of unhappiness.
But here’s something to think about: even difficult days can be happy. For that to happen, we just need to acknowledge the unhappy and look to replace it with something better.
So, I got refocused. I got re-centered. I played some music and one of my favorites came on: Michael Buble’s “Feeling Good.”
“It’s a new dawn,
It’s a new day,
It’s a new life for me
And I’m feeling good”
And I found myself agreeing.
Every morning, regardless of how chaotic it is or hangry the participants are, is a new day.
And 2021 has the promise of a new year, the chance to rebuild and redefine the life we want to lead.
So, I’m feeling good.
If you find yourself overwhelmed by the changes to your life this year, let yourself feel every emotion. Frustrated? Absolutely. Sad? Probably. Anxious? Yep.
Write down what you’re feeling and why. Putting words to the emotions you feel helps you wrap your head around what’s going on and can help you to literally see how to move forward.
Then, write down one good thing that happened today. Just one thing. Maybe your coffee was absolutely perfect this morning. Maybe the kids gave you an hour of uninterrupted time during the day. Maybe the weather was stunning. Maybe you didn’t hit snooze and got up with plenty of time for a workout and am nice, unrushed hot shower.
What’s the one thing that made you feel good today?
Consider reading Why Presence Really Matters Most This Year