When you hear the words “stamina” and “grit,” what type of response does it elicit in you?
How does it make you feel?
What does it make you think?
Here’s what we think:
- Stamina, for many of us, means you can last longer. As a recent spin-fanatic, stamina and endurance go hand-in-hand. I’ve done more than my fair share of interval workouts and every coach talks about building up your endurance so you can be stronger to last longer. This is based in your physical capacity.
- Grit, for many of us, means fighting through it. To grin and bear it. To have the mental ability to push through. To shift your mind, driving toward the outcome you want. This is based in your mental capacity.
Stamina and grit are words that show up over and over when people find they are faced with challenges and obstacles. And based on where we are in the world today, we thought this would be a great theme for us to focus on over the next few weeks.
So, for the purpose of our Stamina & Grit theme, we’re defining Stamina as endurance in tough times and Grit as determination in tough times.
Perhaps the most surprising revelation we have for you today is this: you have stamina and grit. How does it show up for you? And how do you develop it so it is ready for when you need it?
This week, if you find yourself faced with a challenge, however big or small, remind yourself you have the endurance and determination to work through it, to drive toward the outcome you want.
Follow these steps:
- Clearly define the challenge and what your desired outcome looks like.
- Define what this challenge needs from you – both physically and mentally (how do you need your stamina and grit to show up?).
- Assess your degree of each right now so you can determine how to move forward (do you need more stamina and grit? Less? A little of one and less of another?).
- Define your action steps to use these important skills in today’s challenging moments.
Consider reading Create Your Stopper