Generational Stereotypes Have No Place Here

By Kristin Allaben

I was scrolling through Facebook early one morning and came across a video about an interview with a millennial with a prefacing comment that read “This is so true,” complete with a laughing-so-hard-I’m-crying emoji. So I watched it. And I was infuriated by it.

I’m not normally the type of person to feel a sense of rage or frustration by watching or reading something I see on a social media platform. Facebook, Twitter, Instagram… they’ve all given people a place to share their voice, whether they’ve thought things through or not.

But this particular video really hit home. I am a Millennial. I’m 32 years old and would never interview or behave that way, especially in an office environment. I also know 22-year olds who would never behave this way.

Herein lies the problem: Millennials are stereotyped as unaware, lazy, easily distracted, entitled and technology-dependent. But that isn’t true for everyone, the way any broad statement about Boomers or Gen Xers is untrue.

As is the case with every generational group, a 20-year age difference is substantial. But unlike the Silent Generation or the Greatest Generation, Millennials (people born in the early 1980s to the early 2000s) aren’t shaped by one single event. There were the September 11th attacks in 2001, the Great Recession that started in 2007, and the significant advancement in technology, starting with widespread access to the Internet in the mid-1990s, the introduction of the first smartphone (the iPhone) in 2007, and this only continues to evolve.

Identifying generational groups certainly helps in some ways – particularly around marketing efforts for specific products – but they should have a limited role in the workplace.

I read an article that stated the workforce has a real challenge today as there can be four or five generations of employees in the same company. Sue Hawkes, a leadership expert, was cited in the article, explaining that dropping the stereotypes is the only way leaders can be truly successful. She said, “Belief in generational stereotypes limits your ability to harness the best from everyone at the table. A company’s leader can learn how to unlock potential from all generations by engaging everyone around shared values.”

Another article illustrates why it can be unproductive to train managers to “manage millennials” when in reality, managers should be taught how to first self-manage to be able to successfully interact, support, guide and coach any employee. The author astutely points out September 11, 2001. Every millennial experienced this event, yet the impact is drastically different. For me, I was in high school. I vividly remember where I was, who I was with and the sinking feeling my stomach. For someone born in 2000, they may not have even been walking yet and, therefore, are being taught about the attacks in school vs. experiencing it firsthand. Two millennials. Two different experiences with major, life-defining moments.

Every generational age group is comprised of different types of people – the driven, the lazy, the coasters. It’s unproductive – and quite frankly, unfair to all parties involved – to make assumptions on how someone will behave or perform in the workplace just based on the year they were born. This is where we find wisdom in challenging our perspective using the paint brush metaphor. When dealing with people or generations, never use a thick or wide brush. Instead, use a narrow brush. This allows you to review or assess a particular person and their motivations instead of generalizing and limiting others.

I’m not talking about ageism; that is a separate topic entirely. What I’m talking about is the importance of realizing that no two people can be accurately defined based entirely on their generational age group.

So here’s your challenge: whether a manager or an employee, stop and notice the judgements you make (or have made) about your colleagues. How many of those judgements are based entirely on generational bias? How many of those judgements are based on age vs. competency?

We all know the saying, “don’t judge a book by its cover.” I think it’s time we remind everyone to live by those words.

Important Questions from a Coach

  1. What biases do you have toward colleagues (or friends or family members) who are part of a different generational age group?
  2. What can you do today to be more aware of those judgements to prevent creating and believing inaccurate statements?
  3. What can you do today to help others around you be more aware of their own biases?


Consider reading There is Genius in All of Us

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Are you a good or a bad meditator?

By Kristin Allaben

I’ll be the first to admit it. When I was initially told to be mindful, to take time to meditate, it made my eyes glaze.

“I’m too much of a busy-body to meditate.”

“I can’t quiet my mind enough to do that the right way.”

“What do you even meditate about?”

 “I don’t know how to do it the right way.”

Just a few excuses I’d use over and over until they became my truth, my limiting belief – I started to believe I wasn’t able to meditate because I just couldn’t do it.

But then I had an enlightened moment. Mindful meditation is not just about quieting the mind and sitting in complete silence. It’s about tuning in to each feeling, emotion, sensation and thought, recognizing them and, when appropriate, asking “how curious I should be feeling/thinking/responding this way.” You start to pay attention, on purpose, to you and your world, with no judgement. Just acknowledgment.

It is in these moments of mindful meditation that you begin to realize how you react vs. respond to various events in your life. Just noticing gives you the opportunity to improve your next moment. For example, mindful meditation could help you become more intentional and thoughtful vs. emotional and judgmental with anything that happens on a daily basis.

The way I started mindful meditation and focused attention was to write down one thing at the end of every day that made me feel happy. Sometimes, it was something funny one of my kids did or a big milestone they reached. Sometimes, it was acknowledging that I had the chance to go for a long, uninterrupted run. Sometimes, it was stopping and noticing that my husband and I watched an entire movie after the kids were in bed and we both made it through without dozing off (little victories!).

Doing this helped me reflect on the day and acknowledge each event without judgement. I choose to write down the happy moments because it lets me go to bed feeling happy, ready to wake up with a positive outlook for the next day.

This is my form of mindful meditation. I’m tuning in, reflecting on my day, and writing it down. It’s helping me realize how often I react vs. respond, which in turn is hhelping me tune in to reactions so I can be more intentional in the next moment.

There’s no right or wrong way to meditate; you have to find what works for you. Whether it’s meditation (in the traditional definition), focused attention or something else, do what delivers the best experience for you.

So the next time you come up with an excuse for why you can’t meditate, ask yourself, if meditation isn’t for me, then what is?

Important Questions from a Coach:

  1. If you find meditation to be a challenge, ask yourself why that is. Is it a limiting belief? Or rooted in truth?
  2. What is one thing you can start to do today to begin to incorporate mindful meditation or focused attention into your daily routine?
  3. How can you leverage mindful meditation or focused attention to help you become more intentional in each moment?


Consider reading Experience Isn’t Your Enemy

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Acknowledging Emotions

By Kristin Allaben

My grandmother recently passed away. I was, perhaps ironically, already surrounded by family when the news reached us. We gave each other hugs, asked if everyone was ok as we started to process the news, shared memories of our Nonna and shared smiles and laughs through the tears. Everything you’d expect when the news of someone’s passing hits you.

But as I watched my big, loving family give hugs and express concern for each other, it made me realize that I don’t think there’s ever been a time when I’ve experienced the passing of someone I cared about where I knew exactly what I was supposed to do. Are you supposed to be sympathetic? Empathetic? Block out the pain? Embrace it and show every emotion? Is it ok to nervously laugh when someone asks if you’re ok? Is it ok to blink back tears instead of letting them fall freely?

Emotions are big things and, in my opinion, should be acknowledged. Without the acknowledgement, you can’t understand why you’re feeling that specific emotion.  

This self-awareness launched a little social experiment: I started watching how people acknowledge their emotions.

A toddler is a perfect example of just how powerful acknowledging emotions can be. I watched – with intention – my almost two year old closely for an entire day. Seeing him, and I mean really seeing him, experience emotions is one of the most intriguing things I’ve ever seen. When he’s happy, he smiles. When he’s sad, he cries. When he’s having fun, he’s laughing a contagious belly laugh. When he’s tired, he yawns. He doesn’t hide any emotion. You know exactly what he’s thinking and feeling. Nothing is unknown. It is what it is. He is fully present. He doesn’t check over his shoulder to see what others are thinking. He doesn’t have any judgement about what he is feeling – he fully engages with what is going on.

At what point did it become a rule that adults can’t acknowledge and share their emotions? Societal norms everywhere point to how you need to put on a brave face, have a stiff upper lip. Even pop culture reiterates these expectations with songs like “Big Girls Don’t Cry” and the ever popular phrase, “man up!” (ignore the gender bias there for a moment; that’s a discussion for another time).

Imagine how different your day could be if you stopped, noticed and acknowledged, truthfully and without judgement, how you’re feeling in any given moment. By experiencing and seeing what is, you could curb the hangry before it impacts an important afternoon meeting, or you could prevent an angry outburst at a bad driver because you’re tired or running late, or you could be more in the moment with your toddler when they start to process a new emotion.

This self-awareness gives you power to be self-managed, to choose how you want to fully experience this moment. Just imagine how different your day could be if you take the time to properly acknowledge your emotions and allow yourself to feel them, if only for a moment, to help you understand why you’re feeling them.

So, laugh when you find something funny. Smile when you’re happy. Cry when you’re sad. Allow yourself to acknowledge your emotions to make each moment as full as it can be. And by doing so, you allow yourself to more fully experience life in its moments.

Important Questions from a Coach:

  1. When was the last time you allowed yourself to truly acknowledge and experience an emotion you felt?
  2. What holds you back from experiencing each of your emotions?
  3. What is something you can start doing today to better tune in to what you are actually feeling and then to allow yourself to experience your feelings?


Consider reading Staying Calm and Wise in a Wild Word: Your Reality Check

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Find Your Passion – And why that’s good advice

By Jay Forte

I recently learned of a study by researchers from Yale and Stanford in which they state “find your passion” is bad advice.

That’s a sweeping statement. But I don’t agree. It is up to each of us to discover who we are – our talents, abilities, passions and interests. The mere discovery of them starts the process. We can’t develop and live who we really are if we first don’t discover it.

Let me challenge some of the researchers’ thinking.

1. “Find your passion” vs. “develop your passion.” These are two completely different statements. “Finding” is different from “developing.” Finding or discovering your passions are required to identify what must be developed. The statement I use with my clients is that no one was born with an owner’s manual. You learn about who you are by showing up present, aware and mindful to life. You like some things and not others. Do you notice this? Can you learn from this? Life is a menu of amazing things that you don’t know are available until you find and experience them. Until you do the work, they are unknown and when unknown, they cannot be developed and used to guide you to live a happy and successful life.

All of us have particular interests and passions – they activate us. I call them life’s fuel. It is up each of us to sort through our world to identify and develop those things that energize, activate and inspire us. Once known – and we know them by how they get our attention – we can choose to spend the time to develop and use them to create our lives in a way that matters to us.

2. Growth mindset vs. “you’re born with it.” The researchers state it’s more beneficial to encourage a growth mindset vs. saying you’re born with fixed, inherent traits. Right. Growth is important, but only after you become aware of what original equipment you are indeed born with. DNA does in fact influence your abilities. Your predisposition and intrinsic excellence with some abilities and not others tells you that you are not great at everything, but you can be exceptional at the things that need what you do and like best. Bottom line: unless you have both an ability and a passion for something, you are not likely to pursue and grow in it.

Consider a pro athlete with an intrinsic talent and passion for the sport who succeeds by working diligently to develop it. Abilities and passion. Consider also the talented athlete who only plays the sport when time allows. Abilities without passion. I may be talented in my connection with people, but have no passion for selling. I may be talented with music, but have no passion to learn and play an instrument. Both are important and it is awareness of both the ability and the passion that creates the opportunity for both to be developed.

In my book The Greatness Zone – Know Yourself-Find Your Fit, Transform the World, we find our fit – our “greatness zone” – at the intersection of what we are good at, passionate about and what matters to us. Each of these three areas play a role in our ability to show up fully, make our impact and deliver on our sense of purpose. Together, they guide us to the places in work and life that bring us the greatest joy and impact.

3. Be informed about your passion. The researchers state you can encourage someone to pursue a passion, but ensure that it’s “informed and complemented by the world of knowledge that exists…” I agree, and that’s why the coaching approach we take at The Forte Factor is so different from the way the rest of the world works.

We guide our clients through a self-discovery and self-awareness process – to identify their unique abilities, passions and values, and to develop the clarity of who they are so they can assess how to show up successfully in today’s world, workplace, relationships and life. They define what they want, assess who they really are and build plans to close that gap through the development of their abilities, passions and values.

My belief is that we each must discover, develop and live who we are. We have unique abilities, passions, and values – they become our ingredients for a most amazing life. It first starts with knowing the ingredients. They can then be developed and used to make something great. Strengths create the abilities. Passions create the fuel. Values create the inner guidance.

It isn’t bad advice to “say find your passion.” Rather, finish the thought and say, once you find your passion, develop it so it fuels your performance and energy so you can work and live in a way that brings your greatest happiness and success.

What do you think? Is it bad advice to say “find your passion”?

Life’s Little Gifts

By Jay Forte

I got off a plane, just coming home from a week of travel, and the first person I see in the terminal ready to board my plane on the way out, was a high school friend I haven’t seen in 30 years. What a great gift.

I checked into my hotel and discovered they had just updated and modernized all the rooms, and I had the first completed room – everything was brand new. Another great little gift.

Life’s little gifts are like the frosting on the cake. By itself, the cake is good. But cake with frosting is better. A little gift of frosting can completely change the experience.

Life’s little gifts can take on a variety of forms. A little gift could be the spectacular double rainbow after a storm, a highway with no traffic, the scent of the jasmine as the evening approaches, the smell of fried onions as the local steakhouse gets ready for the dinner crowd, the sound of kids laughing in a playground, the empty seat next to you on your crowded flight, or your favorite food for dinner.

Imagine with me for a minute. What little gifts has life shared with you lately? What things have you noticed that have added just a bit more, a little something extra to your day, your work or to a relationship? And how many more are there to see?

Most of the time we are in “do, achieve and get done” mode, moving through life as something to complete instead of to experience. Life becomes a destination, not a journey. See, the greatest thing about the journey part of life is that is where the value in life is. It is in experiencing the people, the places, the things and the world. It is in the little gifts that make each day and each moment just a bit better.

Most of us put the blinders on and plow forward. We say that makes us focused. Life is serious. We have things to do and places to go. We have people who need us to get things done. I have met countless people in my travel and my coaching who cannot remember one thing about their previous week other than they got their work done. No awareness of life’s little extras, little gifts or extra value. Life was something to check off as done, not as experienced. There was no connection to something extraordinary that made their moment wiser, greater, happier – better. That is what life’s little gifts are here for – to make things better.

Important Questions from a Coach:

  1. What is the most recent life’s little gift you noticed and celebrated?
  2. In what way can you be life’s little gift to someone else?
  3. How will you make time in your day to stop and notice life’s little gifts?


Consider reading Life’s Little Moments

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What If You Had No Limits?

By Jay Forte

Imagine living in a world where you can be anything you want to be. You have all the resources you need to achieve this. You have all the support you need to reach your goals.

With nothing holding you back, what would you choose?

Most of us don’t know because we struggle to imagine having no limits. Why? Because we are faced with an endless list of limitations every day, from ability to time, to resources, to support. That, coupled with the fact that our world is quick to remind us that life is filled with limitations, often results in choosing to be practical and play things safe.

But just imagine what you could do when those limitations are acknowledged as hurdles and not road blocks. 

See, when you acknowledge a limit and work with it, you can start to have better control over your capabilities. You can allow yourself to invent, create and imagine all that is meaningful and valuable in you because you push yourself to the edges and consider things that may have otherwise been ignored. You start to say what matters to you. You move past playing small.

If you don’t dream it, you can’t achieve it.

Our greatest lives are those that have moved us past our comfort zones, past what we think we can achieve, and introduced us to abilities and strengths we never knew we had. When we are afraid to try, afraid to push our limits, we prevent ourselves from discovering how amazing we are and what those amazing abilities can help us achieve. Our lack of self-awareness keeps us focused on our limits and playing small.

To push to your edges and challenge your limits, start asking questions like, “What if…” and “How about…”

For example:

  • What if I went back to college and pursued a degree in something I am passionate about?
  • What if I took the job I want to take instead of staying local where my family and friends are?
  • What if I applied for the role in the company others say is too big for me, but I totally can see myself in it?
  • Let’s imagine that we wrap this project and beat the deadline by a full week – what would that look like?
  • How about redefining this role in the company to include a remote or gig employee?
  • How about living in another country for a year?

We build limits to keep ourselves safe, but overtime, the limits we set for ourselves are often the very ones that box us in, making life and work smaller and less fulfilling. As a result, we can only truly live a fraction of our potential.

So, be self-aware. Go for the greatest image, vision or opportunity possible. Imagine, invent and create. You can scale things back if you need to, but give it a try first.

What could you create if you had no limits?

Important Questions from a Coach:

  1. In what areas in work and life do you impose limits?
  2. What is one dream, wish or adventure you want for yourself?
  3. What is one thing you will do today to start to move the edges of your limits to allow yourself a larger view?


Consider reading Find Your Voice. Be The Change.

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Defining Success on Your Own Terms

By Kristin Allaben  

As a parent, I’m consistently inundated with advice and parenting do’s and don’ts. Don’t give them too much sugar. Put them to bed at the same time every night. Don’t let them watch too much TV. Be sure they play outside and get dirty. Do more of this. Don’t do that, ever.

It’s a lot to sift through, especially when some well-intentioned advice goes against your beliefs as a parent. Now add to that your adult to-do list, comprised of work responsibilities, household responsibilities and general responsibilities to ensure your own well-being, and it’s easy to see how parents can feel overwhelmed and unsuccessful. I admit there have been more than a few nights when I finally sit down after the kids are in bed and think, “Dishes are done and lunches are ready for tomorrow, but I still haven’t swept. The playroom needs to be picked up. The dog needs to go out and the cat’s food has to be refilled. I wanted to go for a run… I’m failing me and I’m failing them.”

But it doesn’t have to be that way.

I’ll let you in on a secret: it’s your decision how you want to feel. It’s your decision how you will proceed. It really just requires a change in mindset.

Consider this: ask yourself what a happy and successful life looks like, knowing that it is healthy for this to evolve over time. What was a happy and successful life to your 18 year old self may not be realistic or relevant to your 40 year old self. Keep in mind that as a parent, you’re no longer responsible for just yourself. Your day-to-day has changed drastically as a result of your kids who rely on you for so much more than food, shelter and clothing; they need you to guide them as they start to develop their own sense of self. Remember this as you make the intentional effort to define your happy and successful life. Maybe your career goals have changed. Maybe you’re finding new ways to interact with your kids’ school. There are no boundaries; invent! It is up to you to decide what this looks like for you.

I recently read a profound article, “What if All I want is a Mediocre Life?” and it really gave me pause. I found myself nodding in agreement to much of what the writer said, though I think she limits herself – and her readers – by saying she wants a “mediocre life.”

Who decides what’s mediocre vs. successful, happy and perfect? You do.

“Mediocre” doesn’t have to be the word you assign to it. Success to you could be the “slow, simple life” the writer describes as mediocre. For some, that is perfection. For others, there’s more to do. Why assign a word like “mediocre” to what you define as your perfect life?

Many people refer to engagement in the workplace as the result of intentional alignment. It is the same in life – how well does your life align to what you feel to be important?

The next time you catch yourself feeling like you’re failing, check in with yourself. Why do you feel this way? Have you set unattainable standards for yourself? Are you living and acting on someone else’s definition of a great life?

Ultimately, you have to ask yourself how you define success. Start small, like identifying what a good day looks like. And then go from there.

Important Questions from a Coach:

  1. What does a good day look like for you?
  2. What situations or events lead you to feel like you are failing or not enough?
  3. What is one thing you can do today to feel successful or enough?
  4. What does a happy and successful life look like to you?


Consider reading Creating Goals: Start with “Be Better”

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Write a Better Story

By Jay Forte

As a kid, and even into my teens, I had a terrible lisp. When I discovered it, I was afraid to say anything. I think I spoke about 10 words throughout my first two years of high school, too embarrassed about my speech impediment.

Be embarrassed. Be afraid. That was my modus operandi.

The amazing thing about how we see things is that we can always marshal the evidence to support whatever view we have. As a teen, I marshalled the evidence that people with speech impediments should not speak, should not participate and should just stay home. The inner critical voice in my head reinforced this as the way to make it through high school.

However, a speech therapist worked with me to help me learn how to better pronounce the sounds that were holding me back. Through a very long year, my mastery of the “s” sound came along. With it, my story changed. I now didn’t need to be afraid to share my thoughts, to bring ideas forward, to invent, teach and do the things I wanted to do.

I let my situation dictate my story instead of changing my story to fit the situation I wanted.

Here’s your lesson: YOU are the author of your story. And if this one isn’t the one you want or the one that helps you live the best version of your life, it is up to you to write another story.

I was trapped and limited by the story I told myself. Everyone does this as a form of protection. We keep ourselves fearful, small and limited by the things we convince ourselves are true. The irony is that we aren’t protecting, but limiting. And those are vastly different things.

Since we are truly the authors of our lives, it is up to each of us to write the next chapter. It is up to each of us keep adding new material – better material – to move our lives forward in a way that matters to us.

I once heard it said that life is not a dress rehearsal – today really matters. With that information, what story are you telling yourself today that limits the true, remarkable and amazing you? What is holding you back from being who you want and need to be, and to be who you were born to be?

Others like to fill in our story lines for us. They tell us who to be, what to do for work, where to go to college, what to drive, where to live and even what to believe. But your life is YOUR story. Don’t try to be someone else or to live their story for them. Be your own author. Write your own content in the way you want it to be. Challenge your fears. Be who you want to be.

If you find yourself not living your true story, grab the pen or the keyboard and write the next chapter, paragraph or even line. Take control. This is your story. I think it will be amazing.

Important Questions from a Coach:

  1. What about your current story limits you?
  2. Who is influencing your current story?
  3. If you had no fear and could write it exactly as you want, what would your story be?


Consider reading The Power of Stories

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Thinking About Your Value

By Jay Forte

You are not valuable because of what you do, contribute or invent. You are not valuable because of your age, ethnicity, income or position. You not valuable because of your political affiliation, faith or role in your workplace. You are valuable because you are. Period.

We live in a world of standards and comparisons. We have been led to believe that we move along the value meter based on the number of friends we have, the posts that get read, pictures that are liked, videos that get watched or people who vote for you.

But the truth is that you are valuable because you are here, and you are you. True, you have things to contribute – to discover, develop and live what is best in you to make your life and our world better – but that is not why you are valuable.

Deep in us – if we tune out the world and tune our attention inward – we have a divine spark that entitles and empowers us to show up fully, boldly and confidently as we are. Though there are those who insist that some are more valuable than others, the way we advance the success of our lives and our world is to see and support the value in each of us. Everyone matters.

A key place to see this in action is in our politics. How many of you have disassociated or refused to see the value in (said another way – find fault with) another because they vote differently than you? How many of you have stopped communicating with someone who has different values or beliefs than you?

This raises an important question: why would we think that finding our way in life (as a valuable member of society) would require us to all think and act the same way?

One of the things that makes our American experiment challenging is we are different by design. We are not like many countries where their citizens are similar – in look and beliefs. We, on purpose, welcome others who are different. It takes greater effort on our part to learn to see the value in each other when we are different, but it is the key to our collective survival. We must learn to work with each other, and that requires each of us to get past our differences and find our common thread, ultimately that we are each valuable.

So, remember: you are valuable. So am I. You and I are different on purpose, but the spark of value in each of us remains.

See this and your view of the world will change. As it changes, so will the world.

Important Questions from a Coach:

  1. How can you learn to see the value in who others are, not in their accomplishments?
  2. How can you learn to see your value and not live in a constant state of comparison, allowing it to dictate your value?
  3. Think of someone whose value you may not have seen yet. How can you focus on it to see it today?


Consider reading Curiosity and Critical Thinking

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Life is the Ultimate Teacher

By Jay Forte

Few of us loved spending time in school. The homework, the studying, the tests – not high on most of our lists. But the daily lessons at school weren’t just about the subjects we were learning. School was also teaching us how to learn from the greatest teacher: life.

Life is the ultimate teacher. Day in and day out, life shares lessons with us, each of which serves as a learning event that teaches us to ask what should I do more of? And what should I not do next time?

In learning this, I believe that life sends us two things – successes and challenges.

Successes come to help us learn how to celebrate. Challenges come to teach us how to connect to larger and more significant things in us. Though the successes may feel better, the real lessons in life come from the challenges. It is as we work through those challenges that we can see life as the ultimate teacher.

So how do you learn to welcome the challenges instead of becoming resentful, aggravated, disappointed or frustrated?

  1. Understand that life is as life is. It isn’t personal when things go or don’t go your way. Life is neither good or bad – it just is. We have been told that good things happen to good people. Sure they do. And sometimes tough things happen to good people. That is how life works. It just comes at you.
  2. You add the meaning and understanding of what is happening. You choose how to be in and with each event of life. You can choose to resent or accept what happens in life. Choosing to accept or approach life’s events with a positive attitude and outlook does two things. First, it improves this moment, preventing you from seeing yourself as a victim of what is happening. When you focus on the negative, the quality of this moment diminishes. If the quality of your life is made by the quality of each moment – choose to focus on the good in each moment. Second, being upbeat opens you to use your energy to actively learn and grow. Don’t fight with the moments because the more you fight, the more they fight back. Instead, catch and release. Catch and learn from the situation, then release it to make room for more celebrations and more learning.

Life is an epic teacher. And as with teachers, though they may have things for you to learn, you choose whether to learn them. No one can make you learn from life – you have to see that by being open to life on life’s terms – to see and appreciate whatever comes your way to celebrate or learn – you become more fully engaged in life. That is, after all, what life is really about: being fully engaged in each of our moments. Anything else isn’t really living.

Important Questions from a Coach:

  1. Stop and notice: do you fight with life as it sends you lessons?
  2. What is one thing you can do today to be more open to life’s lessons?
  3. How can you look at each moment of life as important and essential to you discovering, developing and living the best version of you?


Consider reading Expect the Unexpected: What’s Your Plan B?

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