You come packaged with all the right ingredients to build your work and life around what you love and do best. But to do this the right way, you must first know what your ingredients are.

In this blog, I will share my thoughts as a coach on how to discover, develop and live your ingredients – your strengths, talents, passions and interests. They are uniquely yours to provide you with what it takes to close the gap between your performance and your potential.

For additional inspiration, subscribe to my coaching inspiration email, “The Power Within.”

Recent Blog Posts

Staying Calm and Wise in a Wild World: Your Reality Check
By Jay Forte More than 7 billion people live in our world, each with their own unique behaviors, strengths, talents,
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Asking Empowering Questions: Engaging Employees
By Jay Forte Questions can be a powerful managerial tool. They can activate thinking, encourage ideas, inspire creativity and activate
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There is More Than One Way to Do Most Anything
By Kristin Allaben I call myself a “new mom.” My oldest is about 1.5 years old and the youngest was
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What the Super Bowl is Teaching Me About Awareness
By Kristin Allaben I’m a Pats fan. I married a Pats fan (though he claims his first love is the
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Expect the Unexpected: What’s Your Plan B?
By Jay Forte You have a plan. You did your work, but the results you wanted did not happen because
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Finding Your Quiet
By Kristin Allaben “I can’t hear myself think!” How many times have you thought this – or yelled this at
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To Do Something New, Make it Difficult to Do The Old
By Jay Forte You say you want to change. You want to eat better. You want to be more fit.
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What Fills You Up: Finding Your Fit
By Kristin Allaben Ok, I admit I was a cliché this holiday season. At the encouragement (read: nagging) from both
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