Life Coaching

Know Yourself. Know Your World. Find Your Fit.

Each of us is born unique, talented and amazing. It is our personal responsibility to discover, develop and use what makes us who we are to find our fit and make our difference in work and life.

Life Coaching with a Forte Factor coach gives you the opportunity to make life smoother, clearer and happier. By developing your self-awareness and learning how to be more self-managed through time with a Forte Factor coach, you’ll be able to more clearly define your goals, understand where you are, then calmly and intentionally work to close the gap between the two.

When you are clear, confident and resilient, you show up differently in work and life. Challenges are not so overwhelming, and opportunities become more available. Life changes. Life improves.

What can we discuss during a Life Coaching session?

Life Coaching sessions can address a variety of topics, such as:

  • Improving self-awareness, self-management, self-confidence and resilience
  • Considering or developing new life directions
  • Defining life priorities
  • Defining success in retirement
  • Improving parenting
  • Addressing new career directions, changes or realignments
  • Making a wise college selection
  • Improving relationships as a friend, partner or spouse
  • Successful conflict resolution

Take the 3AboutMe Talent Assessment

Interested in Life Coaching but not sure where to start? Unsure of your strengths and talents? Take our free 3AboutMe Talent Assessment to identify your three core talents, along with a short list of practical everyday words to help you better understand yourself. 

Once you know this, you can begin to sort through your world for the places that need what you like and do best. Think of the possibilities!

*Effective for anyone 14 or older.

Life Coaching Programs


Understand you – your strengths, talents and limitations – and understand your world. Learn how to connect the two to build possibilities at any stage in life.

Learn more.

Now What?

Build new possibilities while navigating life’s changes. You can’t always control what happens in life, but you can learn how to build a meaningful, successful and intentional response to whatever happens.

Learn more.

The College Camp

Choose wisely about whether college is the right next step. If it is, be able to identify what career and what college environment fits you.

Learn more.


A coach is only as good as the progress he helps his clients achieve

I knew Kristin as a colleague and friend prior to working with her as a coach. While I always knew her to be organized, driven and direct, I was especially impressed in our new relationship how she took those qualities and was able to help me find direction when my compass had felt broken. I’d struggled in a few professional roles that had not been a fit for me and I was embarking on another job search. Kristin kept me focused on my own needs (as well as those of my family) and came to each call with a vision and mission to help me achieve my goals. She kept me focused and accountable and I am so grateful for the work we did together.”
Karen R. – Director of Agency Relations

“Jay’s unique coaching style and method are very effective. My coaching sessions with him are insightful and extremely valuable. He has helped me to trust my intuition and think about structuring my professional and personal goals in a way that I’d never thought of before.  Jay unequivocally helped unleash my true authentic self. I’m not just learning how to be authentic, the what and why are becoming much clearer.”
LaShundra P. – Chief Administrative Officer, Consulting Firm


“I started coaching with Jay to get some help engaging and activating my employees. I got introduced to a side of me and abilities I didn’t know I had that helped me change how I look at the people in my life, including me. It changed everything at work and at home. Both are saner, calmer and so much happier. Can’t imagine doing work and life the old way anymore…”
Tim L. – CEO, dad and husband

“Jay has the ability to silence the nay-saying voices in your head and show you purpose. He can show you opportunities, you didn’t see and make you want to learn more about your potential. Not just a “success” coach, but a human coach that can help you see life’s challenges in a positive way.”
Kim H. – Non-profit professional


“When my youngest daughter left for college, I found myself with a lot of time and no direction, no clarity of what I liked and who I was. Working with Jay helped me find my passions and abilities, and now have reinvented myself in a way that gets me excited to get out of bed each day.”
Marie M. – Homemaker and entrepreneur


“The most remarkable thing happened in coaching. I finalized realized who I was and developed the courage to make some significant life changes. Accepting myself and seeing myself as “fine as I am” helped me clearly defined what I want for me, my career and my relationships. I now know where I am headed. Thank you, Jay.”
Jonathan S. – college student