By Jay Forte
Most of us move through life too quickly. We rush from one event to another, barely aware of being part of them. We fall into bed at night, remembering very little of what happened during the day. Not only do we not remember our moments, but we didn’t use them to celebrate our successes or learn from our challenges. We actually miss out on our lives.
We don’t do this on purpose. And that is the problem: we don’t do a lot “on purpose.” Most of what we do, we do out of habit. The same ride to work. The same coffee in the morning. The same food for dinner. Same old, same old. Not that doing something over and over is a bad thing, it is just that when we allow ourselves to mindlessly go through life, we miss out on really experiencing what our world – and our unique lives – can offer.
So how do you start to live more purposely and intentionally? Here are three ways to start.
- Take a walk down memory lane. Our memories, when we take the time to make them and revisit them, give us a deeper connection to our lives. We reconnect to who we are and what we experience. We see things more clearly and show up more intentionally.
- Slow down instead of speed up. Do fewer things but be more involved in them. Rushing to get things done limits both how effective you are in what you do and the quality of what you experience. Commit to being fully present to where you are and to what you are doing. You will see more, feel more and connect more to your moments.
- Listen to your inner voice. Most of us let the outer voices direct us through our lives. Though it is important to have input and information from those in our lives, we each truly know ourselves best. Living life on purpose also means living your life – the one you have and the one you direct. You must learn to hear and trust your inner self – it knows you best. You are accountable for your impact and happiness.
Life is best lived with intention, so do things on purpose. Communicate on purpose. Celebrate on purpose. Learn from your mistakes on purpose. As you tune in with your greatest attention, you learn the lessons of life and participate more fully in each.
What is one area of your life that would benefit from approaching it on purpose? Start small but start today. Show up like you mean it and in the process, take note of how everything about life will improve.