To Change A Habit, Try Something Different

As a coach, I find the best service I can provide to my clients is to help them learn to see any situation – whether an opportunity or a challenge – from a variety of perspectives. When they learn to see it differently, they can try different things. This can amplify an opportunity or remove a block or a challenge, frequently resulting in a better outcome. The major reason is because it challenges a habit.

Most of the time, we look through the same lenses at the events, relationships and circumstances of life. We approach a challenge in the same way, frequently disappointed with our inability to solve it or to find a way around it.  We use what we know even though it doesn’t give us the result we really want. The same goes for opportunities. Sometimes, we approach an opportunity in the same way we always have, preventing us from truly taking advantage of all it can offer.

Why do we do this? Because habits are comfortable, and we rarely change what we’re comfortable with, even if it doesn’t give us the results we want.

Habits can help us, but they can also be the reason why we feel stuck, disappointed and unproductive. Consider these frequently unconscious habits:

  • When your kids get you upset, you raise your voice. It’s your habit, and I bet if you habitually raise your voice when you are challenged by your kids, you likely do it with your employees or colleagues, or even when someone cuts you off on the highway. After all, it’s a habit.
  • You avoid having a difficult conversation because you are non-confrontational. You don’t address what needs to be said or dealt with because of the discomfort of dealing with them, so you put up with an unproductive or unacceptable relationship with a spouse, friend, neighbor, manager or colleague. It’s a habit.

To start to undo an unproductive habit, do something different. At first it seems challenging. After all, we do the things that feel comfortable – even if they are unproductive. Tell yourself to try something new in handling the situation to see if it improves the outcome. In the process, you’ll start to see that you are more able, capable and talented than you initially thought.

You don’t know until you try.

So, consider what could change when you challenge your habit behaviors. What if you eliminate raising your voice for anything for a day or a week? No yelling at anyone for any reason. As you remember this, you force yourself to solve or deal with the situation in a new way. Many times, you will find you have other more successful abilities that help you create a better outcome.

What if you make a commitment to say what is on your mind, lovingly and with care, but you still commit to saying it in a situation with one person you normally avoid saying what you feel or think? Start by offering your perspective about something small or minor. Then notice how you did with it. How did you feel? Could you see that you have the ability to do this, and it was just habit to avoid it?

Take Action
Identify an unproductive habit you have. This week, whenever you would normally do this habit or behavior, do something different. Notice what outcome it creates, as well as what new abilities you notice in yourself.

You are more talented and amazing than you know. Ironically, it’s your habits can hold you back. Do things differently and you will start to see how much more talented and amazing you are. Start small, but start.

By Jay Forte

Consider reading Here is Your Permission Slip

Return to the Blog

Bad Days Don’t Have to be Bad

By Kristin Allaben

I recently had a few very challenging and really tough days, back to back to back. My patience was tested, my breaking point was reached multiple times and my ability to “roll with it” went right out the window.

Have you had a day – or two or three – like this? I bet you have; it’s all part of being human.

The real question is how do you feel about those days looking back? Do you cringe? Are you embarrassed? Do you feel guilty?

I admit, there are more than just a few moments within those challenging days that I am less than impressed with myself. But you know what? Allowing yourself to be angry and upset for some time is ok. Sometimes, life doesn’t do what you want it to. Sometimes, you have to admit you don’t have control over everyone and everything in your life; people will do what they’re going to do, young or old. Sometimes being angry is a meaningful and effective response to let off some steam in situations that may seem too difficult to manage.

But challenging days don’t have to be bad. Maybe being angry is an effective response right now. Being angry can inspire action; it can help you move toward resolution. That’s productive. But what about holding on to that anger for 5 minutes? An hour? Tomorrow? Staying angry is unproductive. You may make rash decisions, you may unintentionally hurt someone you care about, you may inspire negativity around you.

Remember: you get to decide how you want your next moment to be.

So the next time you find yourself thinking you’re having a challenging day, ask yourself why. Take a moment to reflect on what you’re feeling. What caused it? How did you react? Then consider what could be a more productive response?

Life will always have some easy and some difficult times – that is life. Being self-aware and self-managed can help you know your triggers and emotions and manage them to make your next moments more controlled, intentional and successful. Remember this: with anger, visit but don’t move in.

 

Consider reading What Does a Good Day Look Like for You?

Return to the Blog

RSS feed
Connect with us on Facebook
Connect with us on LinkedIn