Navigating Family Events
Last year, we shared guidance on how to navigate family events when some family members may feel it’s their job to ask you all the uncomfortable questions in a judgy way. Though that guidance still applies to the upcoming holiday season, there’s a new factor we need to consider: the impact of COVID-19.
Family events will take on a whole new look and feel this year. For some of you, this may be a gift. You don’t have to find an excuse to get out of a family function, or be worried about finding yourself stuck at the dessert table with creepy Uncle Bob, or find yourself stuck answering questions about why you’ve changed jobs three times in the last 3 years from your self-righteous Aunt Sally. These see-you-twice-a-year family members are likely not going to make the cut for many of the family functions that do still happen.
But for the family that is still gathering, there is almost undoubtedly going to be some tension about how each person interprets COVID-19 guidelines. For example, you may feel it’s important to always wear a mask, practice social distancing and stay outside as much as possible. Your mother may think masks are ridiculous but she practices social distancing and your brother may think the entire thing is a farce.
How do you navigate a family function when you all disagree on what the proper protocol should look like?
Here are our three tips to help you navigate family events in the time of COVID holiday:
1. Define your limits. We talked about this in another post about rethinking the holidays. Defining your limits is about creating rules for you and your family, and knowing how much you’re willing (or not willing) to budge. Though family members are often our toughest critics, it frequently comes from a place of love, so though you may not all agree all the time, they should be open to hearing and respecting what you are and are not comfortable with as it relates to how you want to celebrate the holidays this year. After all, your limits are for you to define, not them. Be able to explain why you have created your limits. This will help you and them better appreciate the thought behind your choices. So, define your limits and share them so everyone can be on the same page.
2. Control what you can control. You’ve shared your limits and you’ve been told the event will happen within those limits. But when you arrive, you realize it’s far from what you’ve been promised. A small gathering of 10 has turned into a party of 50. No one has masks and the party is inside a small house where social distancing is not possible. What do you do? You have two choices: 1) go to the party and operate within your limits (wear your mask, keep your distance as best as possible, stay outside as much as you can) or 2) you can respectfully let the host know you aren’t comfortable staying but you’ll be in touch to reconnect at another time.
Both of these options has the potential to be calm and thoughtful or loud and angry. It’s your choice. You control what you can control.
3. Accept that things will be different. Yes, you may get challenged on what you decide for yourself or how you may need to respond to the situation in the moment. I have always found that approaching any situation from a positive and grateful way gives you more options to consider, and helps you deliver your comment or actions with grace and care. You may not agree with the rules of the family for the holiday and therefore decide not to attend, but you can appreciate that you differ, respect their perspectives and hold fast to your own while still caring, loving and supporting each other.
Holidays can be tough because of the magnitude of traditions and expectations, but remember this: we have seen how adaptive and flexible we have been this year. So many things this past year have made us rethink what we do. It is time to apply this approach to our holidays with a commitment to first stay safe and keep the people we love safe, then to celebrate the things we celebrate at this time of year. Let people know your rules for yourself and others and be respectful of others’ rules for themselves.
Consider reading Little Moments of Remarkable