The holiday season brings out great emotions. The ones it is associated with most are joy and excitement. We see it in commercials and on ads, and we see it in our neighborhoods as people decorate their homes with festive lights. We hear it in the way people talk about their plans and activities. And we feel it when we see the first snow of the season, when we walk through a walkway that is perfectly lit with Christmas lights, when we hear about family celebrations and when your company starts decorating and planning events to celebrate the season (and the end of the year) with their employees.
But these are the productive emotions. The holiday season also brings out other emotions, like stress, sadness and loneliness.
Let me tell you a secret: it’s okay to not be okay.
Say that again, nice and loud: its ok to not be okay.
This year, it’s possible the unproductive emotions will impact the holidays. And it will be very easy to let those unproductive emotions move right in. After all, with COVID-19 completely changing our world over the past year, it’s hard not to throw your hands in the air when presented with something else that has (or will) change and screaming, “why not!?”
Holiday traditions, family gatherings, office parties, networking events, trips to visit Santa; it will be different, or may not happen at all.
I know many people are feeling sad or hurt or lonely. I know many people are upset about the changes to the holiday season this year. The traditions we’ve enjoyed in previous years, the feelings of comfort and security when surrounded by friends and family, the fun and excitement that radiates off kids who are visiting Santa – it will all change.
Things will feel different because it will be different.
Guidance we share with our clients is to feel every feeling and be intentional in WHY you feel it. This mindful approach helps you understand your feelings so you can more successfully deal with them. When you stay in hurt or tough feelings, they can take you down. Something we share with our clients is, “visit but don’t move in.”
Understand the emotions so you can deal with them. Then focus on the good, the great and the amazing that are also available when you choose to see it.
Visit your disappointment, frustration or aggravation with today’s situations, then move past them. Visit but don’t move in. I believe this is a mantra everyone should adopt when they feel strong unproductive emotions like sadness or frustration, and not just around the holidays.
So, be ok knowing you’re not ok this year. Give yourself some grace to feel the big emotions. Give yourself permission to be sad or lonely. Be intentional in your decision to be ok not being ok.
Then take a deep breath, find the good and make an intentional decision about what comes next.
When you find yourself experiencing big emotions this year, remind yourself it’s ok to visit but don’t move in. Try setting a timer if you find it hard to get out of a funk. Let yourself feel the emotions, be present in them, but then challenge yourself to see the good.
After all, some days are great, others are not, but each one gives you the unique opportunity to make the next one better. When you take advantage of this, you not only benefit from making things better, but you are happier in whatever life sends your way because you intentionally focus on the positive instead of the negative. When you find yourself in negative emotions, remember, visit, but don’t move in.
Consider reading Why Things Don’t Always Work Out