By Jay Forte, Coach, Author, Educator
Remember the song, “My Favorite Things” from The Sound of Music? The things listed in the song were small things, “raindrops on roses and whiskers on kittens,” and “doorbells and sleigh bells and schnitzel with noodles.” Small things like these are the gifts we are given daily to make life’s moments greater, happier and richer.
But to appreciate and benefit from life’s moments, you have to stop and notice them.
Wherever you are at this exact moment, what are five small things you notice around you, and how do they add value to your life?
Here is my list:
- I am at my desk, writing this blog, and out my window is a view of some of south Florida’s great plants, blooming at this exact moment.
- I have a hand carved Buddha on the corner of my desk that keeps me company each day with a serene and kind face, reminding me to be the same.
- I have pictures of my kids and grandson, and pictures of my siblings and me when we were kids, reminding me of some of the important people who fill my life with joy and opportunity.
- I have notes to call clients back, which means I’m fortunate enough to have work to keep me busy.
- I have a Starbucks cup that still has a little coffee left, which means I get a few more sips of one of my favorite drinks.
These five small things make my life better. But to benefit from them, I have to take the time to notice them, and when I do, they change my outlook. They change me from the inside out; life and work is better.
Isn’t it ironic that the small things don’t demand our attention, but they have so much to share with us? Maybe that is why we can so easily pass right over them. But it’s in the moment we start to notice them when we immediately see our lives become richer, bolder and better. These small things add value to each moment.
So what are the five small things around you? How does each of them help make this moment better? How do these same things keep you more focused and help you stop looking too far ahead, missing what is right in front of you?
Life is punctuated by big events and big things, but daily life is amplified by the small events and small things. In the aggregate, they add up to something amazing. Don’t miss them. All they require is for you to notice them, enjoy them and be better because of them.
Important Questions from a Coach:
- How will make time to stop and notice the small things in your life?
- How will you celebrate the small things in life?
- How will you share what you know about stopping and noticing the small things in life with the people you care most about?
Need help learning to focus on what’s right here, right now? Consider working with a coach to expand your mindfulness to be able to see and enjoy the things that fill each of your moments.